SMALL BREAD vs 100% WHOLE WHEAT HALF LOAF BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HALF LOAF BREAD wins in 6 out of 14 nutrient categories

SMALL BREAD: 3 vs 100% WHOLE WHEAT HALF LOAF BREAD: 6 (5 ties)

Overview

Nutrient	SMALL BREAD	100% WHOLE WHEAT HALF LOAF BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10.7 g
Carbs	50 g	46.4 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL BREAD	100% WHOLE WHEAT HALF LOAF BREAD	Winner
Folate, total	0 UG	17 UG
Niacin	3.9 MG	3.6 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SMALL BREAD	100% WHOLE WHEAT HALF LOAF BREAD
Calcium, Ca	143 MG	96 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	71 MG	300 MG
Sodium, Na	482 MG	500 MG

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