SMALL BATCH SWIRLED RYE BREAD vs RUSK TOAST
Nutrition comparison per 100 g serving
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SMALL BATCH SWIRLED RYE BREAD wins in 7 out of 10 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 7
vs
RUSK TOAST: 2
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 217 cal | 0 cal | |
| Protein | 6.5 g | 12.9 g | |
| Carbs | 45.7 g | 74.2 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 435 MG | 16 MG |