SMALL BATCH SWIRLED RYE BREAD vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 5
vs
RESTAURANT STYLE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 281 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 45.7 g | 51.6 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 120 MG | 94 MG | |
| Sodium, Na | 435 MG | 453 MG |