SMALL BATCH SWIRLED RYE BREAD vs CHEDDAR CHEESE PREMIUM CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL BATCH SWIRLED RYE BREAD wins in 6 out of 10 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 6
vs
CHEDDAR CHEESE PREMIUM CROUTONS: 3
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | CHEDDAR CHEESE PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 217 cal | 429 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 45.7 g | 57.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | CHEDDAR CHEESE PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 435 MG | 1,071 MG |