SMALL BATCH SWIRLED RYE BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SMALL BATCH SWIRLED RYE BREAD wins in 6 out of 10 nutrient categories

SMALL BATCH SWIRLED RYE BREAD: 6 vs HONEY WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	SMALL BATCH SWIRLED RYE BREAD	HONEY WHEAT BREAD	Winner
Calories	217 cal	0 cal
Protein	6.5 g	0 g
Carbs	45.7 g	0 g
Fat	1.1 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SMALL BATCH SWIRLED RYE BREAD	HONEY WHEAT BREAD	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	435 MG	0 MG

Ad 728x90