SMALL BATCH SWIRLED RYE BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 12 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 4
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 269 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 45.7 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 4.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 120 MG | 231 MG | |
| Sodium, Na | 435 MG | 404 MG |