SMALL-BATCH SIMMERED VEGETABLES vs MELISSAS
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 7 out of 11 nutrient categories
SMALL-BATCH SIMMERED VEGETABLES: 7
vs
MELISSAS: 3
(1 ties)
Overview
| Nutrient | SMALL-BATCH SIMMERED VEGETABLES | MELISSAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 133 cal | |
| Protein | 6.9 g | 12 g | |
| Carbs | 20.7 g | 8 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 6.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL-BATCH SIMMERED VEGETABLES | MELISSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SMALL-BATCH SIMMERED VEGETABLES | MELISSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 310 MG | 100 MG |