SMALL-BATCH SIMMERED VEGETABLES vs CARROTS
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 5 out of 10 nutrient categories
SMALL-BATCH SIMMERED VEGETABLES: 5
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | SMALL-BATCH SIMMERED VEGETABLES | CARROTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 38 cal | |
| Protein | 6.9 g | 1.3 g | |
| Carbs | 20.7 g | 9.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL-BATCH SIMMERED VEGETABLES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 166 MG | 321 MG | |
| Sodium, Na | 310 MG | 77 MG |