SMALL BATCH NUT BUTTER vs ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 7 out of 14 nutrient categories
SMALL BATCH NUT BUTTER: 4
vs
ROASTED SOYBEAN SPREAD: 7
(3 ties)
Overview
| Nutrient | SMALL BATCH NUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH NUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH NUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 781 MG | 469 MG |