SMALL 4" CORN BREAD vs SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH ROLLS wins in 9 out of 16 nutrient categories

SMALL 4" CORN BREAD: 2 vs SOURDOUGH ROLLS: 9 (5 ties)

Overview

Nutrient	SMALL 4" CORN BREAD	SOURDOUGH ROLLS	Winner
Calories	345 cal	256 cal
Protein	5.5 g	9.3 g
Carbs	47.3 g	51.2 g
Fat	14.6 g	0 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL 4" CORN BREAD	SOURDOUGH ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL 4" CORN BREAD	SOURDOUGH ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,364 MG	535 MG

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