SMALL 4" CORN BREAD vs SOURDOUGH

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 8 out of 16 nutrient categories

SMALL 4" CORN BREAD: 2 vs SOURDOUGH: 8 (6 ties)

Overview

Nutrient	SMALL 4" CORN BREAD	SOURDOUGH	Winner
Calories	345 cal	265 cal
Protein	5.5 g	10.2 g
Carbs	47.3 g	51.0 g
Fat	14.6 g	1.0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL 4" CORN BREAD	SOURDOUGH	Winner
Folate, total	0 UG	122 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL 4" CORN BREAD	SOURDOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,364 MG	531 MG

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