SLOW ROASTED TURKEY BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLOW ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
SLOW ROASTED TURKEY BREAST: 5
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 19.2 g | 19.6 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 942 MG | 786 MG |