SLOW ROASTED CHICK'N LIGHTLY SEASONED vs TEMPEH
Nutrition comparison per 100 g serving
Ad 468x60
TEMPEH wins in 7 out of 12 nutrient categories
SLOW ROASTED CHICK'N LIGHTLY SEASONED: 4
vs
TEMPEH: 7
(1 ties)
Overview
| Nutrient | SLOW ROASTED CHICK'N LIGHTLY SEASONED | TEMPEH | Winner |
|---|---|---|---|
| Calories | 242 cal | 165 cal | |
| Protein | 29.7 g | 12.9 g | |
| Carbs | 8.8 g | 16.5 g | |
| Fat | 9.9 g | 4.1 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED CHICK'N LIGHTLY SEASONED | TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SLOW ROASTED CHICK'N LIGHTLY SEASONED | TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 286 MG | 282 MG | |
| Sodium, Na | 516 MG | 400 MG |