SLOW-CURED IBERICO HAM vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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SLOW-CURED IBERICO HAM wins in 3 out of 8 nutrient categories
SLOW-CURED IBERICO HAM: 3
vs
UNCURED HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | SLOW-CURED IBERICO HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 42.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW-CURED IBERICO HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,679 MG |