SLOW-CURED IBERICO HAM vs PREMIUM TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SLOW-CURED IBERICO HAM: 3
vs
PREMIUM TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SLOW-CURED IBERICO HAM | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 42.9 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-CURED IBERICO HAM | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW-CURED IBERICO HAM | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 732 MG |