SLOW COOKED BEEF POT ROAST vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SLOW COOKED BEEF POT ROAST wins in 7 out of 11 nutrient categories
SLOW COOKED BEEF POT ROAST: 7
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | SLOW COOKED BEEF POT ROAST | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 11.4 g | 17.3 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED BEEF POT ROAST | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.5 MG |
Minerals
| Mineral | SLOW COOKED BEEF POT ROAST | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 380 MG |