SLIVERED CALIFORNIA ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLIVERED CALIFORNIA ALMONDS: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | SLIVERED CALIFORNIA ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED CALIFORNIA ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SLIVERED CALIFORNIA ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 10 MG | 286 MG |