SLIVERED BLANCHED ALMONDS vs WHOLE RAW ALMONDS

Nutrition comparison per 100 g serving

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SLIVERED BLANCHED ALMONDS wins in 3 out of 10 nutrient categories

SLIVERED BLANCHED ALMONDS: 3 vs WHOLE RAW ALMONDS: 2 (5 ties)

Overview

Nutrient	SLIVERED BLANCHED ALMONDS	WHOLE RAW ALMONDS	Winner
Calories	636 cal	571 cal
Protein	25 g	21.4 g
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED BLANCHED ALMONDS	WHOLE RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED BLANCHED ALMONDS	Winner
Calcium, Ca	286 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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