SLIVERED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 20 g | 22.6 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 10 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 194 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 660 MG | 677 MG | |
| Sodium, Na | 17 MG | 0 MG |