SLIVERED ALMONDS vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
DRIED CORN CANCHA: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 600 cal | 388 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 20 g | 80 g | |
| Fat | 53.3 g | 2.4 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 660 MG | 511 MG | |
| Sodium, Na | 17 MG | 0 MG |