SLIVERED ALMONDS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
DARK CHOCOLATE CASHEWS: 4
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 579 cal | 550 cal | |
| Protein | 21.1 g | 7.5 g | |
| Carbs | 21.1 g | 45 g | |
| Fat | 49.1 g | 37.5 g | |
| Fiber | 12.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 11.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |