SLIVERED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 9 out of 15 nutrient categories
SLIVERED ALMONDS: 9
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 267 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Magnesium, Mg | 258 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |