SLIVERED ALMONDS vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

SLIVERED ALMONDS wins in 13 out of 15 nutrient categories

SLIVERED ALMONDS: 13 vs SHELLED WALNUTS: 1 (1 ties)

Overview

Nutrient	SLIVERED ALMONDS	SHELLED WALNUTS	Winner
Calories	581 cal	667 cal
Protein	22.6 g	16.7 g
Carbs	19.4 g	13.3 g
Fat	51.6 g	66.7 g
Fiber	9.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	SHELLED WALNUTS	Winner
Niacin	9.7 MG	0 MG
Riboflavin	0.8 MG	0 MG

Mineral	SLIVERED ALMONDS	SHELLED WALNUTS
Calcium, Ca	226 MG	100 MG
Copper, Cu	2.3 MG	0 MG
Iron, Fe	3.2 MG	3 MG
Magnesium, Mg	258 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	323 MG	0 MG
Sodium, Na	16 MG	0 MG

Ad 728x90