SLIVERED ALMONDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
SLIVERED ALMONDS: 7
vs
WHOLE PINE NUTS: 2
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 629 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |