SLIVERED ALMONDS vs AVA'S PINE NUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
AVA'S PINE NUTS: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 660 MG | 467 MG | |
| Sodium, Na | 17 MG | 0 MG |