SLIVERED ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 4 out of 9 nutrient categories
SLIVERED ALMONDS: 3
vs
POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 361 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 69.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |