SLIVERED ALMONDS vs ROASTED

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories

SLIVERED ALMONDS: 5 vs ROASTED: 3 (2 ties)

Overview

Nutrient	SLIVERED ALMONDS	ROASTED	Winner
Calories	643 cal	600 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	26.7 g
Fat	0 g	46.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLIVERED ALMONDS	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIVERED ALMONDS	ROASTED
Calcium, Ca	286 MG	200 MG
Iron, Fe	3.9 MG	4.8 MG
Sodium, Na	0 MG	217 MG

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