SLIVERED ALMONDS vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
PISTACHIOS IN-SHELL: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLIVERED ALMONDS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 433 MG |