SLIVERED ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
YELLOW POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 586 cal | 375 cal | |
| Protein | 20.7 g | 12.5 g | |
| Carbs | 20.7 g | 77.5 g | |
| Fat | 48.3 g | 3.8 g | |
| Fiber | 10.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 10 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 724 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |