SLIVERED ALMONDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLIVERED ALMONDS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 20.7 g | 25 g | |
| Carbs | 20.7 g | 21.4 g | |
| Fat | 48.3 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | SLIVERED ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 724 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |