SLIVERED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLIVERED ALMONDS: 4
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 564 cal | |
| Protein | 20.7 g | 23.1 g | |
| Carbs | 20.7 g | 30.8 g | |
| Fat | 48.3 g | 38.5 g | |
| Fiber | 10.3 g | 10.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 724 MG | 0 MG | |
| Sodium, Na | 0 MG | 744 MG |