SLIVERED ALMONDS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 4
vs
ROASTED & SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 320 cal | |
| Protein | 23.3 g | 12 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 50 g | 26 g | |
| Fiber | 13.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 300 MG |