SLIVERED ALMONDS vs COVERED CRANBERRY
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 6
vs
COVERED CRANBERRY: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calories | 586 cal | 462 cal | |
| Protein | 20.7 g | 2.5 g | |
| Carbs | 20.7 g | 67.5 g | |
| Fat | 48.3 g | 25 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 724 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |