SLIVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLIVERED ALMONDS: 5
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |