SLIVERED ALMONDS vs SALTED KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
SALTED KETTLE ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 607 cal | |
| Protein | 21.1 g | 28.6 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 49.1 g | 53.6 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 733 MG | 725 MG | |
| Sodium, Na | 0 MG | 321 MG |