SLIDERS ENRICHED MINI BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

SLIDERS ENRICHED MINI BUNS: 5 vs SPLIT TOP WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	SLIDERS ENRICHED MINI BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	321 cal	250 cal
Protein	10.7 g	7.7 g
Carbs	60.7 g	50 g
Fat	3.6 g	2.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDERS ENRICHED MINI BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	4.3 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIDERS ENRICHED MINI BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	71 MG	96 MG
Iron, Fe	3.9 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	607 MG	442 MG

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