SLIDERS ENRICHED BUNS vs PINEAPPLE TOUCH SEMITA
Nutrition comparison per 100 g serving
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SLIDERS ENRICHED BUNS wins in 5 out of 11 nutrient categories
SLIDERS ENRICHED BUNS: 5
vs
PINEAPPLE TOUCH SEMITA: 4
(2 ties)
Overview
| Nutrient | SLIDERS ENRICHED BUNS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 42.9 g | 34.6 g | |
| Fat | 5.4 g | 9.2 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDERS ENRICHED BUNS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDERS ENRICHED BUNS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 214 MG | 577 MG |