SLIDERS ENRICHED BUNS vs ANCIENT MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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ANCIENT MULTI GRAIN BREAD wins in 9 out of 13 nutrient categories

SLIDERS ENRICHED BUNS: 2 vs ANCIENT MULTI GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	SLIDERS ENRICHED BUNS	ANCIENT MULTI GRAIN BREAD	Winner
Calories	286 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	42.9 g	46.5 g
Fat	5.4 g	4.7 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT MULTI GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	SLIDERS ENRICHED BUNS	ANCIENT MULTI GRAIN BREAD
Calcium, Ca	188 MG	53 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	82 MG	349 MG
Sodium, Na	214 MG	465 MG

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