SLIDER SUBS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 6 out of 11 nutrient categories
SLIDER SUBS: 4
vs
FRENCH ROLLS: 6
(1 ties)
Overview
| Nutrient | SLIDER SUBS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER SUBS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SLIDER SUBS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 473 MG | 553 MG |