SLIDER MELTS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 12 nutrient categories
SLIDER MELTS: 5
vs
SPANAKOPITA: 6
(1 ties)
Overview
| Nutrient | SLIDER MELTS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 239 cal | 280 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 29.6 g | 28 g | |
| Fat | 7.0 g | 16 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER MELTS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SLIDER MELTS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 147 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 563 MG | 360 MG |