SLIDER BUNS vs CLUB WHEAT BREAD

Nutrition comparison per 100 g serving

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CLUB WHEAT BREAD wins in 8 out of 15 nutrient categories

SLIDER BUNS: 5 vs CLUB WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	SLIDER BUNS	CLUB WHEAT BREAD	Winner
Calories	257 cal	258 cal
Protein	8.6 g	9.7 g
Carbs	48.6 g	48.4 g
Fat	2.9 g	3.2 g
Fiber	2.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER BUNS	CLUB WHEAT BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	4.6 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLIDER BUNS	CLUB WHEAT BREAD
Calcium, Ca	114 MG	129 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	129 MG
Sodium, Na	457 MG	484 MG

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