SLICED ZUCCHINI vs ASIAN VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN VEGETABLES wins in 4 out of 11 nutrient categories
SLICED ZUCCHINI: 3
vs
ASIAN VEGETABLES: 4
(4 ties)
Overview
| Nutrient | SLICED ZUCCHINI | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ZUCCHINI | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ZUCCHINI | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 179 MG | |
| Sodium, Na | 0 MG | 200 MG |