SLICED WHITE POTATOES vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 7 out of 11 nutrient categories
SLICED WHITE POTATOES: 2
vs
HAND PICKED ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 19 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 11.0 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 6 MG | 200 MG |