SLICED WHITE POTATOES vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 6 out of 11 nutrient categories
SLICED WHITE POTATOES: 6
vs
SWEET WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WHITE POTATOES | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 139 MG | 136 MG | |
| Sodium, Na | 170 MG | 84 MG |