SLICED WHITE POTATO vs MUSTARD GREEN
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREEN wins in 7 out of 12 nutrient categories
SLICED WHITE POTATO: 2
vs
MUSTARD GREEN: 7
(3 ties)
Overview
| Nutrient | SLICED WHITE POTATO | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calories | 39 cal | 8 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 8.4 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATO | MUSTARD GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WHITE POTATO | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 19 MG | 12 MG |