SLICED WHITE BREAD vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
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BREAD WITH FLAXSEED wins in 9 out of 14 nutrient categories
SLICED WHITE BREAD: 3
vs
BREAD WITH FLAXSEED: 9
(2 ties)
Overview
| Nutrient | SLICED WHITE BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 41.0 g | 45.9 g | |
| Fat | 10.3 g | 5.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 77 MG | 246 MG | |
| Sodium, Na | 385 MG | 295 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |