SLICED WHEAT BREAD vs WHEAT REDUCED CALORIE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT REDUCED CALORIE HAMBURGER BUNS wins in 8 out of 13 nutrient categories

SLICED WHEAT BREAD: 3 vs WHEAT REDUCED CALORIE HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	SLICED WHEAT BREAD	WHEAT REDUCED CALORIE HAMBURGER BUNS	Winner
Calories	268 cal	209 cal
Protein	7.3 g	9.3 g
Carbs	48.8 g	41.9 g
Fat	3.7 g	2.3 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SLICED WHEAT BREAD	WHEAT REDUCED CALORIE HAMBURGER BUNS
Calcium, Ca	110 MG	163 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	110 MG	140 MG
Sodium, Na	439 MG	488 MG

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