SLICED WHEAT BREAD vs 17 WHOLE GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

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17 WHOLE GRAINS & SEEDS BREAD wins in 6 out of 13 nutrient categories

SLICED WHEAT BREAD: 5 vs 17 WHOLE GRAINS & SEEDS BREAD: 6 (2 ties)

Overview

Nutrient	SLICED WHEAT BREAD	17 WHOLE GRAINS & SEEDS BREAD	Winner
Calories	268 cal	256 cal
Protein	7.3 g	11.6 g
Carbs	48.8 g	44.2 g
Fat	3.7 g	5.8 g
Fiber	2.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SLICED WHEAT BREAD	17 WHOLE GRAINS & SEEDS BREAD
Calcium, Ca	110 MG	116 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	110 MG	233 MG
Sodium, Na	439 MG	419 MG

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