SLICED WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SLICED WHEAT BREAD wins in 10 out of 15 nutrient categories

SLICED WHEAT BREAD: 10 vs PLAIN BAGELS: 2 (3 ties)

Overview

Nutrient	SLICED WHEAT BREAD	PLAIN BAGELS	Winner
Calories	269 cal	253 cal
Protein	7.7 g	5.1 g
Carbs	48.1 g	49.5 g
Fat	2.9 g	4.6 g
Fiber	1.9 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	92 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	0.4 MG
Potassium, K	115 MG	0 MG
Sodium, Na	423 MG	354 MG

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