SLICED WATER CHESTNUTS vs EXTRA LONG TENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG TENDER ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
EXTRA LONG TENDER ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 5.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 7 MG | 242 MG |